What Is the Coital Alignment Technique (CAT)?
The Coital Alignment Technique (CAT) is a modified version of the missionary position, specifically designed to increase clitoral stimulation and improve mutual satisfaction during intercourse.
Unlike traditional penetration-focused positions, CAT prioritizes intimate grinding and pelvic alignment to enhance female orgasms and overall pleasure for both partners.
Why Is CAT So Effective?
CAT is often praised by sex therapists and couples for several reasons:
✅ Direct clitoral stimulation
✅ Increased emotional intimacy
✅ Synchronized movements
✅ Mutual pleasure and control
✅ Better orgasm potential for women
It’s more than just a position—it’s a technique of movement and rhythm that brings partners closer both physically and emotionally.
How to Perform the Coital Alignment Technique (Step-by-Step)
Here’s a simple breakdown of how to do it correctly:
1. Start in Missionary
The receiving partner lies on their back.The penetrating partner lies on top, supporting their weight on elbows and knees.
2. Shift the Angle
Instead of thrusting in and out, the top partner slides upward, so their pelvis aligns with the clitoris of the bottom partner.
This creates more pelvic pressure and stimulation on the clitoris.
3. Rocking Motion Instead of Thrusting
The movement is more of a gentle grind or rocking than deep thrusting.
The top partner uses slow, rhythmic movements, pressing their pubic bone against the clitoral area.
4. Maintain Eye Contact and Connection
Eye contact, kissing, or touching during this position can boost intimacy and deepen the connection.
Benefits of the Coital Alignment Technique
1. Enhances Clitoral Stimulation
Most women require clitoral stimulation to reach orgasm. CAT increases chances significantly.
2. Slows Things Down
The technique encourages slow, mindful intimacy rather than fast, mechanical sex.
3. Greater Control for Both Partners
Both partners can adjust angle, pressure, and rhythm easily
4. Boosts Emotional Connection
The closeness and skin-to-skin contact help release oxytocin, the bonding hormone.
Tips to Master CAT
Use pillows to support the hips or back if needed.
Lubrication is important—use natural or water-based lube.
Focus on syncing your breathing and movements.
Communicate openly—every body is different, and it might take a few tries to get it right.
Common Mistakes to Avoid
❌ Relying on thrusting rather than rocking
❌ Ignoring partner feedback
❌ Going too fast—CAT is all about rhythm and pressure, not speed
❌ Misaligning the pelvis—alignment is key for stimulation
Who Can Benefit from CAT?
Couples looking to improve female orgasm frequency
Partners who want to boost emotional closeness
Individuals who enjoy slow, sensual sex
Individuals who enjoy slow, sensual sex
Frequently Asked Questions (FAQs)
Q: Is CAT only for heterosexual couples?
No. The principles of alignment and pressure can be applied in various forms of intimacy and positions.
Q: Do you need to be flexible to try CAT?
Not at all. It’s a gentle technique that suits most body types and requires minimal flexibility.
Q: Can CAT help with premature ejaculation?
Yes. Since it slows down the pace and focuses on grinding instead of thrusting, it can help delay climax.
Final Thoughts
The Coital Alignment Technique is one of the most effective and underrated sexual techniques for couples. It’s not just about sex—it's about connection, rhythm, and mutual pleasure. If you and your partner want to explore a more satisfying and intimate experience, CAT might be the key to unlocking new levels of pleasure.